Skip to content
Real Talk with Kota

Real Talk with Kota

Tools, truths, and the stuff no one preps you for.

  • Home
  • About
  • Blog
Get Started
Real Talk with Kota
Real Talk with Kota
Tools, truths, and the stuff no one preps you for.

Things I’ve Learned the Hard Way

Uncategorized

Rule #2: Dress to Impress (Them)

Bykotaquinn_admin September 8, 2025August 12, 2025

The Rebellion Handbook (PG-13 Edition) We all know the script. Wear the thing that is “appropriate.”…

Read More Rule #2: Dress to Impress (Them)Continue

Uncategorized

Rule #1: Don’t Make a Scene

Bykotaquinn_admin September 1, 2025August 12, 2025

The Rebellion Handbook (PG-13 Edition) There is an unspoken contract in public spaces. You act like…

Read More Rule #1: Don’t Make a SceneContinue

Body Neutrality / Mental Health & Self-Talk / Real Talk / Tools & Resources

Stop Saving Clothes for “When I Lose the Weight”

Bykotaquinn_admin August 10, 2025August 10, 2025

Letting go of future-body fantasies I used to have a section in my closet dedicated to…

Read More Stop Saving Clothes for “When I Lose the Weight”Continue

Who Gets to Decide What’s Too Much?
Modesty, Appropriateness, and Who Decides?

Who Gets to Decide What’s Too Much?

ByDakota Quinn July 27, 2025

At some point, every one of us has been told we’re “too much” for someone’s taste.Too…

Read More Who Gets to Decide What’s Too Much?Continue

When the World Feels Too Tight: Sensory Overload, Clothing, and Body Autonomy
Your Body, Function First

When the World Feels Too Tight: Sensory Overload, Clothing, and Body Autonomy

ByDakota Quinn July 21, 2025

Today started with a pounding headache.The kind that makes light feel like daggers and every sound…

Read More When the World Feels Too Tight: Sensory Overload, Clothing, and Body AutonomyContinue

Nudism and Chronic Illness: Finding Comfort When Clothes Hurt
Beyond Body Positivity / Real Talk

Nudism and Chronic Illness: Finding Comfort When Clothes Hurt

ByDakota Quinn July 21, 2025

For many people, getting dressed is an everyday ritual they barely think about. But for those…

Read More Nudism and Chronic Illness: Finding Comfort When Clothes HurtContinue

Body Neutrality on a Budget: Self-Care Practices That Cost $0
Challenges & Prompt / NSN Favorites / Tools & Resources

Body Neutrality on a Budget: Self-Care Practices That Cost $0

ByDakota Quinn July 17, 2025

Let’s be real, self-love can get expensive. Between pricey skincare routines, affirmations printed on trendy wall…

Read More Body Neutrality on a Budget: Self-Care Practices That Cost $0Continue

Why “Body Neutrality” Might Be the Secret Superpower You Never Knew
Body Neutrality / Body Neutrality 101 / Uncategorized

Why “Body Neutrality” Might Be the Secret Superpower You Never Knew

ByDakota Quinn July 16, 2025

You’ve probably seen those Instagram posts, smiling faces confidently telling you to “love yourself.”Maybe you’ve tried…

Read More Why “Body Neutrality” Might Be the Secret Superpower You Never KnewContinue

Confidence Doesn’t Come with a Dress Code
Confidence Without the Hype / Mental Health & Self-Talk / Uncategorized

Confidence Doesn’t Come with a Dress Code

BySkylar Grey March 30, 2025

Hey you, yeah, you’re scrolling through with one sock on and a questionable snack in your…

Read More Confidence Doesn’t Come with a Dress CodeContinue

Unapologetically You: The Bold AF Guide to Showing Up
Mental Health & Self-Talk / Uncategorized / Unlearning Shame

Unapologetically You: The Bold AF Guide to Showing Up

ByDakota Quinn March 30, 2025

Let’s be real, you weren’t born apologizing. That crap got programmed into you. Somewhere between “be…

Read More Unapologetically You: The Bold AF Guide to Showing UpContinue

© 2025 Real Talk with Kota - WordPress Theme by Kadence WP

Facebook X Instagram
  • Home
  • About
  • Blog