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Real Talk with Kota
Real Talk with Kota
Tools, truths, and the stuff no one preps you for.

Mental Health & Self-Talk

Body Neutrality / Mental Health & Self-Talk / Real Talk / Tools & Resources

Stop Saving Clothes for “When I Lose the Weight”

Bykotaquinn_admin August 10, 2025August 10, 2025

Letting go of future-body fantasies I used to have a section in my closet dedicated to…

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Confidence Doesn’t Come with a Dress Code
Confidence Without the Hype / Mental Health & Self-Talk / Uncategorized

Confidence Doesn’t Come with a Dress Code

BySkylar Grey March 30, 2025

Hey you, yeah, you’re scrolling through with one sock on and a questionable snack in your…

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Unapologetically You: The Bold AF Guide to Showing Up
Mental Health & Self-Talk / Uncategorized / Unlearning Shame

Unapologetically You: The Bold AF Guide to Showing Up

ByDakota Quinn March 30, 2025

Let’s be real, you weren’t born apologizing. That crap got programmed into you. Somewhere between “be…

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